Having worked as a personal trainer and class instructor for the past 11 years, Lisa turned to Yoga 4 years ago in a bid to combat some of the stresses and strains she had placed on her body over the years and also to bring some kind of calm and peace to her otherwise hectic lifestyle.
Having completed her Yoga teacher training, and fully embracing what it opened her eyes to, Lisa knew that Yoga was the path she wanted to follow and inspire others to follow too.
Throughout her class Lisa encourages a strong connection between body, mind and spirit. She delivers a physically demanding practice, whilst at the same time encouraging her participants to practice without pain and to accept each moment as their bodies being exactly where they should be.
Lisa likes to use music and short readings as a way to enhance the experiences her participants have during their practice and as a way of enabling participants to take some of their practice with them into their lives outside of the Yoga studio.
Lisa’s background also means that she has a keen interest in anatomy and physiology. She will use her knowledge to guide you carefully and precisely through your poses, educating you about your body as you go.
Lisa teaches the following classes:
Monday 6.30-7.30am Hot Align & Flow Yoga
Tuesday 9.30-11.00am Hot Align & Flow Yoga