Amelia has been practicing Meditation for nearly 20 years & Yoga for 10 years. For her, Yoga is about creating space: physically, emotionally & mentally. The true beauty of yoga is that it meets you exactly where you are. It is for everyone. Amelia’s intention in teaching is to create space & act as a guide for you to pause & breathe on the mat. Her wish is for us to carry this spaciousness off the mat & back into our own life, to our friends, family & community, learning to live from a place of intention and conscious choice rather than reactivity. Amelia teaches a range of styles including Vinyassa flow, Yin Yoga, Yoga Nidra, Meditation and Aroma Yoga taking inspiration from her teachers Elena Brower, Rod Stryker, Norman Blair among many others for whom she is deeply grateful.
Amelia teaches the following class:
Friday - Yin Yoga Open - 17:15 -18:30