Ainsley initially discovered Pilates through injury management and to provide balance in a sometimes hectic life. Her own Pilates practice quickly transformed her life - both physically and mentally. She is passionate about sharing this experience with others. She believes Pilates is for everyone (all fitness levels and walks of life) and she likes to deliver fun, friendly and accessible classes.
Ainsley is Level 3 Mat Pilates Certified, a member of the Body Control Pilates Association and a UK Registered Exercise Professional.
Ainsley teaches the following class:
Wednesday 10.30-11.30am Pilates