Intrigued by the physicality of the practice, Matt first discovered yoga on a trip to India, an experience that left a deep and lasting impression on him. Once back in the UK, Matt continued his exploration of the practice and yoga is now an integral part of his daily life, along with his mindfulness practice.
Since that initial introduction, Matt has practiced Ashtanga yoga with a number of leading teachers including David Swenson and Philippa Asher. He also practices a mindful style of Vinyasa Flow yoga, Tai Chi and Qigong - he is also committed to his own daily meditation practice.
Matt is a fully accredited British Wheel of Yoga teacher and has been a mentor to students on the Triyoga teacher training program. He feels very lucky to share this practice with others and to help them discover the benefits and joys of yoga for themselves.
Matt teaches the following class:
Monday 5-6.15pm Hot Yoga Flow 1