I originally came to practice Yoga as a means to stretch out, as I was a heavy gym goer at the time. I soon felt the benefit to not only my body but also learning how to breathe properly, starting to slow down and experiencing the depth that yoga could guide me into kept me going back. I’ve been practicing now for nearly 20 years and teaching for 9 with over 800 hours of training’s. I still value the ability to breathe and the journey into the internal space that yoga gives me. These are the key elements that I focus on regardless of whether it be a dynamic practice of Forrest and Hatha or a softer practice of Yin and Restorative.
Meriel teaches the following class:
Monday 6.30-8pm Forrest Yoga
Tuesday 11.15am-12.30 Vinyasa Flow Yoga
Tuesday 12.45-1.45pm Energy Healing
Wednesday 11-12.30pm Hot Forrest Yoga
Sunday 11.30-1pm Hatha Yoga