Erin found yoga 6 years ago when she began practicing hot yoga, which then opened the door to try many other styles including Anusara Yoga. She felt that this was the path she had been looking for, and decided to do what she loved - dedicate her life to improving the health and wellness of others.
Erin completed her Teacher Training with Bridget Woods-Kramer, a Senior Anusara Certified Instructor, in Ubud, Bali. She loves to travel and practice yoga all over the world, gaining from each new experience, and sharing those experiences with her students.
Anusara Yoga focuses on body alignment, opening of the heart region, and Tantric philosophy. She really connects with the principles of Anusara, and uses those teachings when instructing students. She incorporates pranayama, meditation, and intention setting into her classes. She loves to see students connect with their practice in such a way that their everyday lives are more centered and full of richness.
Erin is also a Holistic Health Counsellor. She attended the Institute for Integrative Nutrition in New York City. She believes in the Whole Foods Approach, and works with individuals and groups to reach health goals and higher levels of wellness. She believes that no one diet works for everyone, so she helps clients listen to what their bodies are telling them, experiment with new foods, make lasting lifestyle changes, and approach food in new and exciting ways. Her specialty is working with individuals with sugar dependency and addiction.
She recently moved to London in May of this year from the United States, to start a new life with her husband. She is very excited to share her passion of Yoga and Holistic Health at Breeze.
Erin teaches the following class:
Tuesday 11.15-12.30pm Hot Yoga Flow 1
Wednesday 8.15-9.30pm Hot Dynamic Yoga
Thursday 9.30-10.45am Hot Yoga Flow 2
Thursday 10.45am-12 Yin Yang Yoga