Carolyn was first drawn to yoga in 2009 when she had suffered the effects of an ongoing injury following years of sporting endeavours. Having been a competitive sportsperson during her growing up years, Carolyn’s initial love of yoga came from wanting to try the most challenging poses. She soon discovered that yoga began to give her something more than the physical exercise - it started to challenge the mind as well as the body.
After taking her first yoga class at Breeze, she was inspired to pass this passion on to other people. In October 2011 she completed her first 200 hour Foundation Teacher Training with Ana Forrest. It was during this training that she realised the potential of what yoga can truly offer, with the body’s ability to heal, strengthen, and transform, by challenging her perception of what she can achieve by making new discoveries about herself - enabling her to take what she learned on the mat into her life.
Carolyn's classes are nurturing but strong, with a particular emphasis on alignment and healing the body. She loves to teach students of all levels how to work with their body as it is "right now", rather than where they want it to be, encouraging all her participants to feel empowered.
Carolyn teaches the following class:
Wednesday 6.30-7.30am Hot Forrest Yoga