Sport and Remedial Massage
Sport and Remedial Massage is the treatment of muscles, ligaments and tendons (soft tissues) using specific bodywork skills which include general and deep tissue massage techniques, soft tissue release and manipulation, neuro-muscular techniques and facilitated stretching.
Athletes of all abilities benefit because a treatment focuses on muscle recovery rate after training and/or competing.
Non-athletes benefit because a treatment also focuses on repetitive strain injuries caused by functional, emotional or postural problems, which in turn create muscle compensations.
Whats in a Treatment?
Initially a consultation, followed by a physical assessment of the problem area if required. General massage techniques soften muscles and allow the body to accept deeper tissue work. Every treatment is specific to the individuals needs and an appropriate exercise prescription can be put together, mindful that yoga and pilates can play an important role in accelerating recovery.
Benefits of a Sports Massage Treatment
Maintains optimal health of muscles, ligaments and tendons
Reduces the risk of injury
Increases flexibility and range of movement at the joints
Relaxes excessively tight muscles
Stimulates weak muscles
Stretches localized areas of tight muscle when general stretching is ineffective
Improves circulation
Effective in removing lactic acid/waste by-products from muscles
Relieves muscle soreness
Helps reduce pain
A highly effective form of physical and emotional stress relief
Preparation and Requirements
Refrain from eating for at least 90 minutes before a treatment and avoid a heavy meal afterwards.
Drink plenty of water afterwards to help flush through toxins.
Be prepared to feel slightly unwell or sore for up to 24 hours after first treatment – This is perfectly normal.
Practitioners
Prices
£45 1 hour (Required for first appointment)
£40 45 mins
£30 30 mins (Advised only for localized injuries/pre or post sports events/part of a progressive treatment prescription).
