Pregnancy and Mummy and Baby Yoga

Pregnancy YogaPregnancy Yoga

Practicing Pregnancy Yoga encourages a sense of relaxation and confidence throughout your pregnancy.  As your practice develops, you will find yourself feeling more relaxed and healthy, with more energy, whilst enjoying the changes taking place in your body as your baby develops.  Practicing Pregnancy Yoga at Breeze also provides you with a great opportunity to share the experience with fellow expectant mums, enjoying the wonderful experience of impending motherhood

Benefits:

  • Encourages deep relaxation
  • Strengthens and tones the body
  • Encourages healthy breathing techniques to assist in the labour process
  • Helps to minimize discomfort and alleviate minor ailments often experienced during pregnancy

Saturdays 10-11am with Katy Broomfield

  • Class suitable for expectant mums from 16 weeks pregnant onwards – no yoga experience necessary
  • £10 per session – first class half price

Mummy and Baby Yoga

These are fun and informal sessions, which aid postnatal recovery whilst enjoying active play and relaxation with your baby.  The classes are relaxed, allowing you to feed, change or soothe your baby whenever the need arises!

Benefits:

  • Helps to re-energise the body
  • Helps to promote relaxation and sense of natural calm
  • Helps to settle babies and improve sleep and digestive patterns
  • Improves confidence in baby handling
  • Encourages physical and emotional postnatal healing
  • Strengthens and re-aligns the body post pregnancy

Tuesdays 2-3pm with Katy Broomfield

  • Class suitable for babies 6 weeks – crawling
  • £10 per session – first class half price