020 8658 1990
    Ellie Steel   ELLIE BIO -   Ellie was first introduced to yoga whilst travelling in India in 1996 during which time she developed a deep self- practice and love of yoga. In 2006 she officially began to teach yoga which for her was a natural progression from her extensive background in alternative therapies and sports therapy.  Ellie is passionate about sharing the knowledge she accumulated over the past 20 years of study, practice and teaching and her teaching style reflects her knowledge of anatomy and the physical body as well as the spiritual aspects of yoga.  Ellie first practiced and studied Dharma Yoga with Sri Dharma Mittra in 2006 and this was the turning point in her life and yoga practice.  After training in Ashtanga and Vinyasa yoga, Ellie then took her studies further and undertook an advanced 500hr Dharma Yoga training under the guidance of her Guru Sri Dharma at his New York studio.  Ellie continues to visit her guru in New York when she can and in London she practices regularly with her mentor Mark Kan.  She believes that yoga is a constant journey of learning; Ellie has teaching qualifications in Rocket yoga, Vinyasa flow and Ashtanga as well as a 500hr advanced teaching qualification in Dharma yoga, she is also trained in sports therapy.     CLASS DESCRIPTION -  Ellie’s classes start with a calming breathing practice followed by a short grounding meditation to prepare body and mind for the physical practice.  She takes the key poses of the Dharma asana......twists, balances, inversions and backbends and combines them to create a dynamic and fun flowing practice. She always ensures there are plenty of variations for all levels of students and you are always encouraged to practice mindfully and without ego, listening to your body and allowing body and breath to flow together as one making your practice no matter how dynamic into your moving meditation.    Ellie Classes    Wednesday    Dharma Yoga - 5.30pm - 6.30pm    Dharma Yoga - Saturday 12pm - 1.15pm

Ellie Steel

ELLIE BIO -


Ellie was first introduced to yoga whilst travelling in India in 1996 during which time she developed a deep self- practice and love of yoga. In 2006 she officially began to teach yoga which for her was a natural progression from her extensive background in alternative therapies and sports therapy.

Ellie is passionate about sharing the knowledge she accumulated over the past 20 years of study, practice and teaching and her teaching style reflects her knowledge of anatomy and the physical body as well as the spiritual aspects of yoga.

Ellie first practiced and studied Dharma Yoga with Sri Dharma Mittra in 2006 and this was the turning point in her life and yoga practice.

After training in Ashtanga and Vinyasa yoga, Ellie then took her studies further and undertook an advanced 500hr Dharma Yoga training under the guidance of her Guru Sri Dharma at his New York studio.

Ellie continues to visit her guru in New York when she can and in London she practices regularly with her mentor Mark Kan.

She believes that yoga is a constant journey of learning; Ellie has teaching qualifications in Rocket yoga, Vinyasa flow and Ashtanga as well as a 500hr advanced teaching qualification in Dharma yoga, she is also trained in sports therapy.


CLASS DESCRIPTION -

Ellie’s classes start with a calming breathing practice followed by a short grounding meditation to prepare body and mind for the physical practice.

She takes the key poses of the Dharma asana......twists, balances, inversions and backbends and combines them to create a dynamic and fun flowing practice. She always ensures there are plenty of variations for all levels of students and you are always encouraged to practice mindfully and without ego, listening to your body and allowing body and breath to flow together as one making your practice no matter how dynamic into your moving meditation.

Ellie Classes

Wednesday

Dharma Yoga - 5.30pm - 6.30pm

Dharma Yoga - Saturday 12pm - 1.15pm

    Sarah Jane Green     Yoga has been an important part of Sarah’s life since childhood, with humble beginnings copying her mum’s home practice as a tot. Growing up, she explored yoga in parallel to 12 years of classical ballet training to enhance her strength and flexibility. Although the physical aspect of yoga initially interested her, throughout teen years, Sarah began to use yoga as a tool to manage stress, anxiety and depression. The yoga mat became the one place that she could express her true self. Completing a 200-hour yoga teacher training in 2015 felt like the natural progression for Sarah to advance her understanding of both the physical practice and philosophy of yoga. Since then, she has set up several successful community and corporate classes in South East London including working with a local Rugby team and incorporating yoga into physiotherapy rehabilitation programs with NHS patients. In Sarah’s classes, anticipate to be led through a joyful and creative sequence, using your breath to guide you deeper into your strength and flexibility against an inspired soundtrack (and maybe an arm balance or two!).    Sarah’s Classes    Wednesday Hot Yoga Flow (level) 1/2 - 6:45-8:00pm

Sarah Jane Green

Yoga has been an important part of Sarah’s life since childhood, with humble beginnings copying her mum’s home practice as a tot. Growing up, she explored yoga in parallel to 12 years of classical ballet training to enhance her strength and flexibility. Although the physical aspect of yoga initially interested her, throughout teen years, Sarah began to use yoga as a tool to manage stress, anxiety and depression. The yoga mat became the one place that she could express her true self. Completing a 200-hour yoga teacher training in 2015 felt like the natural progression for Sarah to advance her understanding of both the physical practice and philosophy of yoga. Since then, she has set up several successful community and corporate classes in South East London including working with a local Rugby team and incorporating yoga into physiotherapy rehabilitation programs with NHS patients. In Sarah’s classes, anticipate to be led through a joyful and creative sequence, using your breath to guide you deeper into your strength and flexibility against an inspired soundtrack (and maybe an arm balance or two!).

Sarah’s Classes

Wednesday Hot Yoga Flow (level) 1/2 - 6:45-8:00pm

   Yoga has been a part of Katie’s life since 2013. She stumbled across it almost by accident, but as soon as she began the practice she fell in love with all aspects of the ancient traditions and began to incorporate it daily into her very modern world. Yoga enabled Katie to cultivate a stronger, more flexible body as well as a calmer, freer mind.    After 3 years of self-practice and self-enquiry Katie flew to India to learn a little more about the practice and about herself and, after a month of intense study, she completed her 200hr Ashtanga training in 2016. However, it wasn’t long after her return that she wanted to learn more so in 2017 she also became certified in Vinyasa Flow.    With a strong understanding and commitment to alignment in asana as well as a background in dancing Katie’s classes are creative, strong and dynamic. She will help you find strength in body, as well as peace in mind as each class is interwoven with varying aspects of the yogic philosophy. She never takes things too seriously so while Katie will provide you with the tools to wring out the body and calm the mind, you’ll always have fun along the way.     Katie classes    Sunday    Mindful Flow Yoga Open -5:00 – 6:00pm    Restorative Yoga Open -6:15 – 7:30pm

Yoga has been a part of Katie’s life since 2013. She stumbled across it almost by accident, but as soon as she began the practice she fell in love with all aspects of the ancient traditions and began to incorporate it daily into her very modern world. Yoga enabled Katie to cultivate a stronger, more flexible body as well as a calmer, freer mind.

After 3 years of self-practice and self-enquiry Katie flew to India to learn a little more about the practice and about herself and, after a month of intense study, she completed her 200hr Ashtanga training in 2016. However, it wasn’t long after her return that she wanted to learn more so in 2017 she also became certified in Vinyasa Flow.

With a strong understanding and commitment to alignment in asana as well as a background in dancing Katie’s classes are creative, strong and dynamic. She will help you find strength in body, as well as peace in mind as each class is interwoven with varying aspects of the yogic philosophy. She never takes things too seriously so while Katie will provide you with the tools to wring out the body and calm the mind, you’ll always have fun along the way.

Katie classes

Sunday

Mindful Flow Yoga Open -5:00 – 6:00pm

Restorative Yoga Open -6:15 – 7:30pm

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