Mindful Weight Loss

Six Week Weight Loss e-course with Sue Smith of thestresshacker

Make lighter work of your yoga with Mindful Weight loss the program that takes the effort out of losing weight and leaves you feeling lighter leaner and mentally cleaner.

This is a 6-week e-course for losing weight. You’ll find that it is unique, powerful and quite different from any other approach to weight loss.   Created by Psychotherapist and Yoga Teacher Sue Smith, it is designed to uncover the underlying reasons for over-eating and weight gain. You will gain insight into the emotional triggers that drive your eating habits and discover powerful ways to change your thoughts, habits and behaviours to lose weight easily and effortlessly.

Change your mind and your body will follow!

You will work with me on this course to explore and address the reasons you have gained, are gaining or are unable to lose weight.  

You’ll discover effortless ways of exercising and changing the way you eat but MOST IMPORTANTLY you will tackle the emotional ‘head trash’ often associated with weight such as negative thoughts, beating yourself up and generally giving yourself a hard time around food, your shape, size and weight.

ARE YOU READY TO STOP THE YO-YO DIETING?

This course includes:

  • A powerful weight-loss hypnotherapy download
  • Secrets to unlock and STOP self-sabotage
  • Effective and motivating modules that will lead to a lighter you

This weight loss e-course is designed to explore and address the reasons you have gained, are gaining or are unable to lose weight. This means looking at diet and exercise, but MOST IMPORTANTLY, it means tackling the emotional "head trash" often associated with weight gain and weight loss.

Work on your mind and your body will follow!

WHO IS THIS COURSE FOR?

  • It’s for you if you’ve tried to lose weight in the past and failed. 
  • It’s for you if you’ve lost weight only to regain it later.
  • It’s for you if your self-esteem has taken a battering because of the way you feel about your size or weight or your perception of how you look. 
  • It’s for you if you’re sick of feeling heavy or stuck.
  • It’s for you if for a wide range of reasons including feeling less than brilliant after having a baby; to those who tend to comfort eat as a result of dealing with stressful situations.  

So many people become disillusioned or disheartened as a result of "yo-yo" dieting and tired of berating themselves for failing to lose their extra pounds.  Others believe that they don't have the time to focus on a weight loss plan, or feel so despondent at the amount of weight they feel they need to lose, that they are just overwhelmed at the mere thought of getting started.  

Whatever your story, this e-course will help you to achieve your goals and get you on track for a healthier, lighter and happier life.  Many of us, without even realising it, suffer from emotional issues around food.  It is also designed to break the associated deep-rooted patterns, cycles and underlying causes associated with weight issues.  

NB. This course is not for the faint-hearted! Only invest in it if you really are sure you are ready to lose weight now.

WHAT DOES THIS COURSE DO?

This weight reduction course supports you whilst you explore the patterns that lead you into bad eating habits. It helps you to unearth the more deep-rooted issues that make weight stick around. You’ll gain insights and understanding into why, when you say you want to lose weight, you then appear to sabotage your own efforts.As you progress through the course you’ll notice subtle, positive shifts taking place in your thinking and behaviors, such as developing better eating habits.

HOW DOES THE COURSE WORK?

Although you may expect a profound shift, the course is made up of 10 simple sessions spread over six weeks. It combines answering some questions, hypnotherapy, worksheets, audio, a little bit of reading and even a bit of drawing! (No artistic skills needed though) The more time and energy you are willing to put into the exercises; the more effective the course will be for you.

CAN I DO THE COURSE IN MY OWN TIME?

Yes, you can do each module whenever you like throughout your week. You do need to complete each module in turn though.  That’s because my system involves identifying each issue and addressing it, so it’s important to complete each module before starting the next one in order to achieve optimum results.

It’s best to choose a time when you know you can spend a bit of time on yourself each week for six weeks to complete the course. 

If you get behind, that’s OK, you can work through it at your own pace, just stick with it though. The course is fun and enjoyable, after-all it’s about you but it can also be intense at times, so be prepared to do some serious work on yourself.  

HOW DOES THE COURSE GET SENT TO ME?

The exercises are all available online and via email, so you can complete the course from wherever you are, at home, at work or on holiday.  You will also need to listen to the audio download, which you will receive as part of this course,  

The run time is approximately twenty minutes.  If at this point you’re thinking ‘I haven’t got a spare twenty minutes’!  Relax; you can listen to this as you go off to sleep at night or by setting your clock twenty minutes early in the morning and dozing whilst it’s playing. 

HOW WILL I KNOW THE COURSE IS WORKING?

If you stick to listening to the download every day and completing your modules in turn, you will notice a change in the way you’re thinking and in your eating habits in the first few weeks of the course.  This course isn’t like other weight loss programs or diet clubs; we will not track your calories or weigh you in every week! This course is designed to deal with the root of the problem, tackling your emotional issues and getting rid of the negative internal "mind chatter" associated with self-esteem and food. 
 
You will be working on your mind as much as your body. Personally I discourage the constant weight tracking,in fact I would prefer you to get rid of your scales altogether.  In my professional opinion weighing and scales can encourage an unhealthy mind-set. Slender, lighter people do not have scales and do not weigh themselves on a regular basis.  Let’s get real here, you WILL KNOW when you’re losing weight, your clothes will feel looser, you will feel lighter and you will recognize the positive changes in your eating habits and daily routine. 

WHAT IF I CAN’T COMPLETE MY COURSE?

If for some reason you are unable to complete your course, please notify us at team@thestresshacker.com within the first seven days of starting, and we will discuss another start date for you.

HOW DO I ACCESS THE COURSE?

Once you have signed-up you will receive an email explaining what you need to do to prepare for the first session.  After that, you will be sent an email along with a link to explore more information on The Stresshacker Course site www.thestresshacker.com.  As the weeks go by, more modules will be made available to you online.

WHAT ARE OTHERS SAYING ABOUT THE COURSE?

Testimonial 2015
I am amazed that as a result of the course, my craving for chocolate has disappeared. I am not even having a modest amount once a week, which I was initially allowing myself, as I don’t feel the need for it. Also I can walk past any displays of confectionery now without a second thought, which is a significant achievement. ~ Carol
June 24, 2015:
I really like the way the course focuses on positivity right from day one, that Sue recognises that confidence is a key part of the journey. That happy people lose weight. Not people who’ve been told they’re fat, useless, and ugly. For me that’s where it differs from other things I’ve done where a success story is measured in pounds. You tackle the demons, then you think less about it. Not “This is your life from now on. Always having to think about food.” ~ Testimonial from Gemma
February 1015
… doing a range of exercises such as figuring out when and why I overeat. I still think this course is pretty good and I’m consistently weighing in at 1kg (2lb) less than before I started.  Journalist Emma B
 

HOW MUCH DOES IT COST AND HOW DO I BOOK?

Your investment is £120 for the full six-weeks which includes all the course materials (including audio, regular emails and written modules as well as your own personal copy of the download, available as an mp3.

If you always do what you’ve always done, you’ll always get what you’ve always got, by booking your course now you’re taking the first steps to doing things differently to obtain a better outcome. 

You are taking an effective and positive leap towards attaining and maintaining a healthy weight, for life! Just hit the ‘Add to Cart’ button below to get on board.


Want to find out more?

For more details about the course and any queries you may have please contact us using the form below.

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