Hot Yoga

Hot Yoga Benefits

Hot Yoga benefits your body because it assists your body in sweating out toxins while allowing you, the practitioner, to safely move deeper into asanas (poses).  The room heat for a hot yoga session is up to 42 degrees. Humidity usually extends from 40% to 60%.

Hot Yoga benefits your body and mind, working well to achieve harmony, helping the mind act in synchronization with the body.  By practicing Hot Yoga, you engage your body in focused breath work and posture work, using heat to sweat out and detoxify impurities from the body.  The direct result is increased flexibility, strength and tone, detoxification and benefits of weight loss.

If you are looking to take your yoga practice or fitness training to a whole new dimension, and you enjoy a challenge that will ultimately lead you to reap the many benefits of this unique and rewarding activity, then Hot Yoga is for you.

“I am always doing things I cannot do, that’s how I get to do them”.

Pablo Picasso