Hot Yoga benefits your body because it assists your body in sweating out toxins while allowing you, the practitioner, to safely move deeper into asanas (poses).  

The room heat for a hot yoga session is up to 42 degrees.
Humidity usually extends from 40% to 60%.

Hot Yoga encourages the many benefits of regular yoga practice, with the added dimension of practising in a heated environment.  By practicing Hot Yoga, you engage your body in focused breath work and posture work, using heat to encourage greater flexibility, allowing you to sweat out and detoxify impurities from the body at the same time.  The direct result is increased flexibility, strength and tone, detoxification and benefits of weight loss too, which added to the benefits of regular yoga practice, make this a hugely appealing and effective means of enhancing physical and mental wellbeing in a unique and rewarding way.  You do not need to be "super fit" or "super flexible" to practice Hot Yoga - it's our job to help you get there!