mindful weightloss.jpg

MINDFUL WEIGHT LOSS

Make lighter work of your yoga with Mindful Weight loss the program that takes the effort out of losing weight and leaves you feeling lighter leaner and mentally cleaner.

This is a 6-week online e-course for losing weight. You’ll find that it is unique, powerful and quite different from any other approach to weight loss.   Created by Psychotherapist and Yoga Teacher Sue Smith, it is designed to uncover the underlying reasons for over-eating and weight gain. You will gain insight into the emotional triggers that drive your eating habits and discover powerful ways to change your thoughts, habits and behaviours to lose weight easily and effortlessly.

Change your mind and your body will follow!

 FIND OUT MORE >


SUPERCHARGE YOUR CONFIDENCE (£14.95)

If you’re feeling shy, lack confidence or are generally playing yourself small in life, Supercharge Your Confidence is for you. It’s also perfect if you’re going through a bad time such as a bereavement, relationship problems, job loss, trying to get promotion, or any other life events that are challenging. 

Includes eBook and audio Hypnosis Program


THE ART OF ZZZS EBOOK & SLEEP WELL NOW AUDIO
(£12.95)

Over the years Sue Smith has worked with many clients who have suffered from sleep disturbance and has made her business to find solutions. The ebook incorporates various tools and techniques that help clients to return to a healthy sleep cycle and is accompanied by an Hypnosis Audio designed to break through insomnia and other sleep disturbances. This hypnosis program and ebook is a unique approach to sleeping well.