About Pilates & Hot Pilates
Pilates is an exercise method that is designed to elongate, strengthen and restore the body to balance. Osteopaths, physiotherapists and GPs recommend Pilates as one of the safest and most effective forms of exercise today which can be beneficial to everyone, regardless of age and fitness level.
It is proven to improve posture, improve mobility and flexibility of the spine, deliver muscle tone and flexibility, Pilates promotes a more efficient and supportive core and increases stability in the pelvis and shoulders.
Pilates enhances the health of joints through the improved mobility and support from surrounding muscles.
On the whole, Pilates makes you look and feel better, relieves stress and tension and promotes a feeling of well being, it also expands body awareness and improves quality of life.
Pilates is suitable for all ages and all fitness levels, from those looking to improve their general strength and wellbeing to those looking for a fitness activity that enhances sports performance.
