Classes
Classes for Everyone
Yoga is an ancient method, developed over thousands of years, which aims to help develop both the mental and physical states of any student, regardless of age or ability. For those of you unfamiliar with Yoga practice, each posture is specifically designed to not only stretch the entire body, strenghten and tone the muscles of the body, but also to massage the internal organs of the body whilst increasing lung capacity through breathing exercises and strengthening the organs, make the entire body operate more efficiently for you! Quite simply, this is why Yogis live long, healthy and happy lives!
At Breeze Yoga, we offer a wide range of Yoga, Pilates and Meditation classes, which are taught by specialist, expert teachers who have trained extensively in their individual disciplines and have a desire to share their knowledge and experience with others to promote health, vitality and well being.
We offer classes that are suitable for all levels. If you are new to Breeze, our team can recommend specific classes for you, depending on your individual needs, and what you would like to achieve from your practice. Many students come to Breeze to practice Hot Yoga. These classes are carried out in a specially designed studio, heated to up to 42 degrees. The benefit of the heat is that it encourages flexibility, allowing you to get deeper into the postures, making them even more effective, encouraging detoxification and promoting weight loss.
Whatever your needs, our Yoga Classes will help you achieve your personal goals, whilst enjoying the journey. To find out more about the benefits of Yoga and to take advantage of our special £30 for 2 weeks offer, call us on 0208 658 1990 now to speak with a member of our team.
