Align and Refine

Align and Refine

A back to basics approach to correct and effective alignment in your practice, offering a solid foundation of Hatha poses.   This is a perfect class for those wishing to revisit and strengthen the basics of their yoga practice, and for those new to yoga wishing to develop their practice in a safe and effective way whilst gradually building strength and flexibility.  Modifications are given throughout to accommodate all levels of ability including beginners.