Evolutionary Meditation

Evolutionary Meditation

Explore the science and practice of Meditation through Eastern philosophy and psychology of the Chakra System.  The class involves Meditation, Mindfulness and effective breathing exercises drawn from the Buddhist and Kundalini traditions. Learn from a Western perspective how neuroscience provides us with factual benefits of meditation, positively impacting areas of the brain responsible for attention, action, and memory, thus promoting and enhancing emotional balance and good mental health.