Ashtanga Yoga

Ashtanga Yoga

Suitable for all levels - the dynamic method of Ashtanga Yoga is derived from the teachings of K. PattabhiJois, founder of the Ashtanga Yoga Research Institute in India. The class is based on the Primary Series of Ashtanga Yoga, called ‘Yoga Chikitsa’, which means yoga therapy; a time-tested sequence of asanas practiced with focused breathing techniques, designed specifically to align the body and strengthen the nervous system.