Suitable for all levels - Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked.
This fast-paced class will work toward the full advanced Pilates repertoire with a keen eye toward precision, efficiency and body awareness. Previous mat experience is required before coming to this class.