Yin Yoga Meditation

Yin Yoga Meditation

Suitable for all levels - classes range from including a variety of slow static postures performed whilst lying down to find stillness to allow the body to rest and restore and for the mind to meditate. The meditation may include a guided visualisation aimed at promoting a sense of peace, calm and tranquility. This class is deeply relaxing and deeply therapeutic – very little movement is involved yet the benefits are profound.