Iyengar Yoga

Iyengar Yoga

Suitable for all levels: Created by BKS Iyengar, this form of yoga is known for it’s use of props in aids of performing asanas (postures). Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. The benefits include strength, physical appearance, increased general vitality, improved circulation, co-ordination and balance.