Align and Refine

Align and Refine

A back to basics approach to correct and effective alignment in your practice, offering a solid foundation of Hatha poses.   This is a perfect class for those wishing to revisit and strengthen the basics of their yoga practice, and for those new to yoga wishing to develop their practice in a safe and effective way whilst gradually building strength and flexibility.  Modifications are given throughout to accommodate all levels of ability including beginners.

 

 

Barre Body Sculpture

Barre Body Sculpture

This is a unique system that fuses the principles of classical ballet training through barre and floor work, together with Pilates based influences to tone, strengthen, lengthen and stretch. The programme helps men and women of all abilities to promote a longer, leaner, more toned and supple physique, whilst encouraging a more graceful poise and sense of overall well-being.

Iyengar Yoga

Iyengar Yoga

Suitable for all levels - created by BKS Iyengar, this form of Yoga is known for it’s use of props in aid of performing asanas (postures). Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. The benefits include strength, increased general vitality, improved circulation, co-ordination and balance.

Sun Power Yoga

Sun Power Yoga

Suitable for all levels - an eclectic mix of Dynamic Hatha which promotes alignment, Sivananda Yoga for subtle mind and breath work and Ashtanga Vinyasa for heat, flexibility and stamina. The class is inspiring and energizing, whilst promoting calmness of mind and body.

Ashtanga Yoga

Ashtanga Yoga

Suitable for all levels - the dynamic method of Ashtanga Yoga is derived from the teachings of K. PattabhiJois, founder of the Ashtanga Yoga Research Institute in India. The class is based on the Primary Series of Ashtanga Yoga, called ‘Yoga Chikitsa’, which means yoga therapy; a time-tested sequence of asanas practiced with focused breathing techniques, designed specifically to align the body and strengthen the nervous system.

Energy Healing

Energy Healing

Suitable for all levels - a holistic approach to assist us to good health. Energy therapy encourages the body to draw upon its natural healing ability by opening up the flow of energy, clearing emotional blockages and detoxifying itself. You will leave feeling renewed.

 This is a meditation style class and does not involve a physical practice. 

 

Restorative Yoga

Restorative Yoga

Suitable for all levels - Restorative yoga is about slowing down and opening the body through passive stretching. This is a very nurturing practice and there may not be much movement at all. This gives the body time to refuel and you will leave feeling energised and refreshed.

Pilates

Pilates

Suitable for all levels - Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked.

Yin Yoga Meditation

Yin Yoga Meditation

Suitable for all levels - classes range from including a variety of slow static postures performed whilst lying down to find stillness to allow the body to rest and restore and for the mind to meditate. The meditation may include a guided visualisation aimed at promoting a sense of peace, calm and tranquility. This class is deeply relaxing and deeply therapeutic – very little movement is involved yet the benefits are profound.

 

Yin Yang Yoga

Yin Yang Yoga

Suitable for all levels: A balance of energy and relaxation. Using yang poses (strengthening, dynamic and invigorating) to help warm and prepare the body for the yin poses (slow, long, deep stretches) increasing flexibility as well as calm and quiet the mind leaving you feeling energized and peaceful.

 

 

Sun Power Yoga

Sun Power Yoga

Suitable for all levels: An eclectic mix of Dynamic Hatha which promotes alignment, Sivananda Yoga for subtle mind and breath work and Ashtanga Vinyasa for heat, flexibility and stamina. The class is inspiring and energizing, whilst promoting calmness of mind and body.

 

Iyengar Yoga

Iyengar Yoga

Suitable for all levels: Created by BKS Iyengar, this form of yoga is known for it’s use of props in aids of performing asanas (postures). Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. The benefits include strength, physical appearance, increased general vitality, improved circulation, co-ordination and balance.