Hot Evolutionary Yoga

Hot Evolutionary Yoga

Hot Evolutionary Yoga is non-vinyasa (flow) based yoga class, focusing on the anatomy and science of breath and movement, along with philosophy, psychology and meditation. Explore how to re-connect to your breath by learning effective breathing exercises, accompanied by a well articulated series of static poses with longer holds to  reduce stress and anxiety and increase stamina and flexibility in brain, heart and body.

The class is ideal for beginners and all levels.