Suitable for all levels – the postures taught are static and taught individually which make it perfect for beginners. The whole body is worked and the class is focused heavily on alignment.
Beginners Hot Yoga
Suitable for all levels and in particular beginners – this is the perfect introduction to the hot studio. Each week there is a different focus, the class moves at a slower pace and extra guidance is given Saturdays 2.45-3.45pm £16 Drop in.