Hot Yoga/Beginners Hot Yoga

Hot Yoga

Suitable for all levels – the postures taught are static and taught individually which make it perfect for beginners.  The whole body is worked and the class is focussed heavily on alignment.

Beginners Hot Yoga

Suitable for all levels and in particular beginners – this is the perfect introduction to the hot studio.  Each week there is a different focus, the class moves at a slower pace and extra guidance is given.  This is a concession class and charged at £8 for non members.

Hot Yoga Flow 1

Hot Yoga Flow 1

Suitable for brave beginners and all levels: This is a Vinyasa class (flowing synchronization of body movement and breath). This class includes a short meditation at the end of class. Flow classes involve a certain level of co-ordination so we recommend if this is your first yoga class, that you attend Hot Yoga first and then progress into Hot Yoga Flow 1.

Hot Align & Flow

Hot Align & Flow

Suitable for all levels - flowing sequences centred around the Anusara universal principles of alignment. Students will learn the biomechanics behind body alignment and how to reach their fullest expressions in poses. The class incorporates intention setting, pranayama (breathwork) and meditation.

Hot Forrest Yoga

Hot Forrest Yoga

Suitable for all levels: Forrest Yoga is a strong practice that works to release tension and build greater awareness throughout the body through breath, core work and sequencing. With a strong focus on healing, you will learn to tailor poses that best work for you, whilst building strength, flexibility and integrity in your practice.